Home Remedies for Muscle Pain

Muscle Pain

According to nutritionists, there are some home remedies that can be used to control muscle pain, especially in cold weather.
According to the British website The Health, experts emphasize that the body needs adequate supply of water as dehydration directly causes muscle weakness and they become weak.


Experts recommend using these fruits in household items.

Muscle Pain

Banana
Due to the presence of potassium in bananas, it makes the muscles flexible. According to modern research, lack of potassium causes muscle weakness, fatigue and pain.
Mustard oil
Mustard oil is a wonderful natural gift, its use increases blood circulation, which relieves muscle weakness and activates muscles.
Grind 10 garlic in four tablespoons of mustard oil and then heat it on fire till it turns brown, then apply it on the affected area several times a day.

This herb works against inflammation in the body, it relaxes the muscles and reduces the state of tension.
To make this oil, mix two drops of oil extracted from its leaves, two drops of chilli oil in one tablespoon of coconut oil, then apply it on the sore spot two or three times a day.
It is also possible to soak the dried leaves in water, then soak the sore part of the body in this water for 15 minutes, repeat this process two or three times daily.

Muscle Pain


Black Paper
Pepper is very useful for treating muscles, it reduces inflammation and burning.
Mix one tablespoon of pepper with two tablespoons of olive oil, then massage overnight where there is pain, continue it for two or three days, you can also add coconut oil with it.
According to experts, if home remedies do not relieve the pain, consult a doctor, because the causes of muscle pain can be different.