How to Control Headaches Caused by Hunger

Sometimes headaches start due to hunger, this is due to not eating or not eating breakfast for a long time.
According to the Health Bold Sky website, a scientific study conducted at the University of Melbourne Australia has revealed that hunger causes 31% of headaches.
Other causes include 29% of headaches, including fatigue, irritability, change of weather, menstruation, travel, noise and inability to sleep.

Causes of Headaches Due to Hunger

There are several causes of headaches, such as dehydration, low calorie intake and low glucose.
When our brain does not receive the full amount of glucose, it releases specific hormones, such as glucagon, cortisol, and adrenaline, which make up for the lack of glucose and sugar in the body.

After the release of these hormones from the brain, their negative effects include headaches, as well as a feeling of fatigue, lethargy and nausea. In the same way, dehydration and lack of food in the body affect the brain's capacity and accelerate it, which causes headaches. People with stress and diabetes have more severe headaches.

A study by Greek researchers found that stress sufferers accounted for 93 per cent of headaches, but not more than 58 per cent of those who did not. It is also possible that hunger and stress can cause migraines.

Symptoms of Pain Due to Hunger

Headaches caused by hunger are accompanied by a feeling of pressure on both sides of the forehead, as well as tension in the neck and shoulders.
These symptoms are also found in the pain of hunger:
Intestinal noises, tiredness, trembling hands, dizziness, abdominal pain, sweating, chills and digestive problems
Research by a team from the University of Mississippi and Cincinnati in the United States has found that headaches can also be caused by indigestion. According to him, it is possible to cure headaches by treating digestion. 

Similarly, the causes of headaches include indigestion, constipation, inflammation of the intestines, gastroesophageal reflux and other diseases.
Experts suggest that treating these diseases can cure headaches and improve the quality of life.

Tips to Avoid the Pain of Hunger

1- Eat healthy food at meal times
2- Never skip breakfast.
3- People whose work is busy should eat light food from time to time.
4- Avoid chocolate or sweet juices as they can cause an increase in glucose in the body which can lead to an increase in sugar.
5- In case of hunger, use more water to reduce the feeling of hunger.
6- Keep fruits like apples, malts or nuts in front of you.
7- Use butter or fruit juices from time to time.

Consult a Doctor 

Experts say that it is normal to have a headache when your stomach is empty. It disappears after eating.But this does not necessarily mean that the headache is only due to hunger, so if you are feeling the headache and it is not getting better for a long time, then consult a doctor and get proper treatment. Get it done